POSTPARTUM RECOVERY
During pregnancy, we can observe:
- the appearance of diastasis,
- hypotonia of the pelvic floor,
- pelvic organ prolapse (POP),
- hernias,
- muscle tension due to imbalances,
- pains.
During pregnancy, the stomach (abdominal) muscles stretch a lot and often suffer from a loss of strength.
Therefore, it is important to strengthen them after childbirth.
Why choose the option of Low Pressure Fitness?
- Rehabilitation of diastasis with approximation of the large rights
- Increased pelvic floor tone
- Posture: strive for better balance to reduce pain
- Coordination of the diaphragm and the pelvic floor which are closely linked (breathing and adapted movements)
- Gentle work with respect for the pelvic floor so as not to apply too much load to it
- Learning how to regulate/manage intra-abdominal pressures in the correct position in order to manage the loads afterwards while avoiding serious consequences.